Health and Fitness

Everybody knows the importance of regular exercise for general health and wellness, but not many understand how much physical activity is enough. Unfortunately, there is no straightforward answer to this, as the amount of exercise required by …

2021 has been a crazy year for all of us. We have all been affected by this pandemic in one way or another, some of us tragically more so than others. If this year has taught us anything, it has led us to be self-reflective and take stock of what …

Working out is indeed one of the ways to keep us healthy and energized. However, regular workout could result in extreme body pain that makes it difficult for us to make working out a habit or a routine. Forcing your body to continue exercising might …

Metal detecting is very quirky and exclusive, it's not every day you run into a metal detecting club. We usually run into people who would invite us to a book club or a music club and if you're old then maybe a knitting group but hardly anyone is …

Sometimes people think what a tea tree oil shampoo would do different than a normal mixture of shampoo and conditioner, right? Since the time when the benefits of tea tree oil got discovered for skin health, it has been understood that it is also …

More than the price, it is the convenience that you need out of the treadmill for home use that matters the most, when evaluating multiple products. The good thing is that $500 is a good enough budget to find a quality treadmill for domestic use.When …