Gym Equipment for people experiencing Chronic Pain

Working out is indeed one of the ways to keep us healthy and energized. However, regular workout could result in extreme body pain that makes it difficult for us to make working out a habit or a routine. Forcing your body to continue exercising might result in a more severe problem.

That’s why experts are doing their best to develop gym equipment that would help you relieve body aches caused by working out or maybe to lessen the pain you feel. One thing you should consider before you start working out is also to know if you are a beginner or a seasoned gym-goers already. Just for your safety, better to consult your doctor first if you are fit to do heavy workouts or not.

Here are some of the gym equipment that could help assist you in handling chronic pain and in keeping you going from your regular workout habit.

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Table of Contents

Modified Excercise Bike

Compared to typical exercise bikes, you see on a gym that requires the rider to lean down when cycling. This kind of position will add more stress to your spine’s lumbar curve that will result to back pain. Luckily, there are gym bikes available that are made to accommodate or lessen the chance for you to have or experience back pain. An upright exercise bike will let you ride in a vertical, standing position, and for those who are looking for a more comfortable gym bike, there are also recumbent exercise bikes.

Modified exercise bikes provide more support on your back. Using this gym equipment strengthens the lower body without affecting your back. However, modified exercise bikes might not offer any improvement in your upper body, so it’s best to do exercises that work the upper body as well. Lastly, it is also good to ask your doctor what type of exercise bike that will fit in your condition.

Elliptical Trainer

It is usually the best choice for those who have chronic back pain. Elliptical trainer machine has separate foot platforms that move in a smooth continuous motion back and forth. This is made to support your joints and avoid putting stress on it. One of the advantages of having this kind of gym equipment is that you can go up to high speeds without affecting your back.

This is also good for those gym-goers who just had an injury; this is a light way of working out to keep you fit, and also this can improve or maintain your stamina. A piece of excellent gym equipment to use while recovering from an injury and for those starters.

Tens Machine

When science helps you to work out, it is undeniably effective and safe. Tens units can provide electric stimulation that targets the sensory nerve endings to control pain caused by working out or injury. This causes the brain to release endorphins into the body that help reduce the pain you feel.

Before, tens of machines were only available in medical institutes, or sometimes in physiotherapy centers, which incredibly have a high price. Luckily, this workout support machine is already available in the market and can already be used at home.

This machine can help anyone to resist the pain that would help you to be on the path of wellness. Another benefit of tens machine is to relieve the pain you feel in your nervous system. It releases electrical impulses to your body that makes your nerves energized. So far, the result of using this kind of machine has been positive, and orthopedics admit that it can also reduce the inflammation of muscle fibers.

Treadmills

Outdoor walking could be harsh on your knees, most notably for those who already have knee pain. Treadmills are a good alternative for outdoor jogging, and it’s better because it absorbs the impact on your knees every time you are moving on pavement. Also, it limits the pressure that affects your joints and cartilage. Treadmills are a good investment if you are fond of a walking workout.

Rowing Machine

Video Credit: Level Up Fitness

A piece of advanced gym equipment for those who have arthritis, many people forget that using their hands to workout can result in arthritis. Choose a rowing machine that has a wide a bar attached; this will bring comfort in your wrist. Upright sitting posture to maintain the core engaged. It is also advisable to begin at a low resistance and work up to more so you would know how much weight you can handle.

Those persons who have severe arthritis and other body pain should only use this equipment.

Exercise Ball

This gym equipment is best to use if you want to improve your pain resistance. Sometimes the reason why you feel so much pain in your back every time you work out is due to a weak spine. Doing an exercise ball workout helps you improve spinal strength, which will give you more endurance, and also it relieves muscle stiffness.

Doing this kind of workout will prevent the spine from giving out from sudden movements or stresses.

Tri-fold Gym Mat

Gym mats will give you extra comfort when doing lying down exercises such as sit-ups, the locust, the peddler, and many more. If you are suffering from chronic body pain, it would be essential to use a comfortable gym mat. This gym equipment will also give you protection from germs every time you are doing a workout in the gym.

One should always keep in mind that working out is good, but considering your health condition is a must. Not all types of workouts apply to everyone, so it would be a lot better to prioritize your safety first and only take exercises that your body can handle. Lastly, be informed about different types of gym equipment and how does it affect your body.

There are tons of gym equipment available on the internet, but if you still don’t have the budget to purchase your gym equipment, there are many fitness centers around you.