Here are some of the gym equipment that could help assist you in handling chronic pain and in keeping you going from your regular workout habit.
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Modified Excercise Bike
Elliptical Trainer
Tens Machine
When science helps you to work out, it is undeniably effective and safe. Tens units can provide electric stimulation that targets the sensory nerve endings to control pain caused by working out or injury. This causes the brain to release endorphins into the body that help reduce the pain you feel.
Treadmills
Outdoor walking could be harsh on your knees, most notably for those who already have knee pain. Treadmills are a good alternative for outdoor jogging, and it’s better because it absorbs the impact on your knees every time you are moving on pavement. Also, it limits the pressure that affects your joints and cartilage. Treadmills are a good investment if you are fond of a walking workout.
Rowing Machine
Video Credit: Level Up Fitness
A piece of advanced gym equipment for those who have arthritis, many people forget that using their hands to workout can result in arthritis. Choose a rowing machine that has a wide a bar attached; this will bring comfort in your wrist. Upright sitting posture to maintain the core engaged. It is also advisable to begin at a low resistance and work up to more so you would know how much weight you can handle.
Exercise Ball
This gym equipment is best to use if you want to improve your pain resistance. Sometimes the reason why you feel so much pain in your back every time you work out is due to a weak spine. Doing an exercise ball workout helps you improve spinal strength, which will give you more endurance, and also it relieves muscle stiffness.
Doing this kind of workout will prevent the spine from giving out from sudden movements or stresses.
Tri-fold Gym Mat
Gym mats will give you extra comfort when doing lying down exercises such as sit-ups, the locust, the peddler, and many more. If you are suffering from chronic body pain, it would be essential to use a comfortable gym mat. This gym equipment will also give you protection from germs every time you are doing a workout in the gym.
One should always keep in mind that working out is good, but considering your health condition is a must. Not all types of workouts apply to everyone, so it would be a lot better to prioritize your safety first and only take exercises that your body can handle. Lastly, be informed about different types of gym equipment and how does it affect your body.
There are tons of gym equipment available on the internet, but if you still don’t have the budget to purchase your gym equipment, there are many fitness centers around you.
