You probably know that fish is one of the healthiest meats you can eat. It’s full of healthy omega 3 fatty acids that power your brain and body. But if you are looking for the best tasting saltwater fish to eat, you should be aware that there is a number of them.
In this article, we will provide you with a brief rundown of 3 of the best saltwater fish that we believe are tasty and healthy. We will also provide details on their health benefits, flavor as well as cooking and serving methods for each.
So here go;
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1. Salmon
It shouldn’t come as a surprise to see salmon first on the list as it is perchance one of the most widely used fish in the world today. I mean, many people across the globe are familiar with salmon one way or the other.
The popularity of this fish widely stems from its pleasant taste and high nutritional value. The taste of salmon is one that is easy to master even for people that have a hard time stomaching seafood.
It is also good for people of all ages due to its excellent nutrition. A serving of salmon will provide your body with essential vitamins, minerals, and omega 3 fatty acids.
Contrary to most other seafood, salmon contains very little mercury. It is therefore healthy for pregnant women, diabetic persons, and younger children to consume. To top all that, the fish is wonderfully yummy and very easy to digest.
On cooking and serving methods, there are many ways to create a meal of salmon. If you want a quick and yummy one, you can grill the fish after marinating and sprinkling it with seasonings of your choice.
To tweak the flavor of your salmon fish, you can consider seasoning the flesh with fresh herbs and spices and then baking it medium heat. Sample seasonings could include, black pepper, paprika, garlic powder, fresh thyme, basil, parsley, and rosemary.
Smoked salmon is also tasty when served with sandwiches and bagels. To make flavorful salmon fish, you can try broiling it with garlic and olive oil. Marination before broiling also works excellent for salmon fillets. You can try a marinade of lime juice, soy sauce, chili sauce fry ginger, garlic, and thyme with some honey for a sweet and sour taste.
All of these are ways in how you can prepare a hearty meal of salmon fish.
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2. Tuna
Like salmon, tuna is also a favorite saltwater fish meal around the world. As you would expect, tuna is a rich source of protein, healthy fats, minerals, and vitamins.
These fish contains proteins rich in amino acids that are well absorbed by people of all ages. You should know that saline fish have fewer calories and cholesterol than any other type of meat poultry and red meat included. Tuna, in this case, has so much value as it is shallow in fat and has a mild flavor.
In addition to the enormous volume of the protein, this fish has a full range of amino acids necessary for muscle growth. It is also rich in omega 3, and 6 fatty acids lessen the levels of cholesterol and help to minimize the risk of cardiovascular diseases as well as atherosclerosis.
Tuna can be grilled, baked, barbequed, or steamed. It doesn’t go well with frying and can be eaten raw. Note that tuna goes well with pasta dishes and it can be used in making salads. It, however, contains enormous amounts of mercury and as such should not be eaten in large quantities. Kids, pregnant women, and diabetic persons should also avoid tuna.
3. Cod
Cod is a very familiar fish for people living in America and neighboring regions. Due to it’s familiarly, cod makes for an excellent saline fish option to cook for guests whether it is for lunch, brunch, or dinner.
Don’t worry about the cod becoming to cliché in your meals. You can always tweak your recipes to prepare a meal of cod that is not just tasty but also genuinely pleasing to everyone.
Cod is quite versatile. It is one of the most versatile saltwater fishes there is. It is light, flaky, and is compatible with a variety of ingredients. Baking and frying are excellent cooking methods for cod. They are the most common methods for preparing this type of fish.
Other ways to cook cod include sautéing and poaching. Sautéing, however, can be quite challenging due to the fish’s delicate and flaky nature. This means that when sautéing, you have to be careful and attentive with every step.
The list of the best tasting saltwater fish goes on, but above are what we thought deserved to be in the top three. You can find many other varieties online including additional recipes on preparing, cooking, and serving Cod, Tuna, and Salmon.
